Cover of: The weight loss plan for beating diabetes | Frederic J. Vagnini

The weight loss plan for beating diabetes

the five-step program that removes metabolic roadblocks, sheds pounds safely, and reverses prediabetes and diabetes

Published by Fair Winds Press in Beverly, MA .
Written in English.

About the Book

The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you'll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You'll learn:The latest medications and nutraceticals that can get you off the metabolic roller coaster.Tests your doctor should perform but probably isn't that will give you the most accurate diagnosis of your metabolic roadblocks.Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts.Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.

Table of Contents

Introduction: my story
The five essential steps
Why this program is for you
Step one: education is essential
Step two: medications that will help break through your weight loss
Step three: conquering nutritional roadblocks
Step four: exercise-keep moving for weight loss
Step five: a new lifestyle
How all five steps work together to help you lose weight
Living and losing weight in the real world
Women, diabetes, and weight loss
Stress, diabetes, and weight loss
Smoking, diabetes, and weight loss
Diabetes, sleep, and weight gain
Diabetes, family, and weight loss
Appendix I: side effects of common medications for diabetes
Appendix II: some good recipes to get you started
Appendix III: carbohydrate counter.

Edition Notes

Includes index.


Dewey Decimal Class
Library of Congress
RC662 .V34 2009

The Physical Object

p. cm.

ID Numbers

Open Library
Internet Archive
LC Control Number
Library Thing
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