Cover of: 8 minutes in the morning for real shapes, real sizes | Jorge Cruise

8 minutes in the morning for real shapes, real sizes

specifically designed for people who want to lose 30 pounds or more

  • 2 Want to read

Published by Rodale in Emmaus, Pa .
Written in English.

About the Book

Lose 30 pounds or more in just 8 minutes a day and feel great about yourself! This book provides a get-fit, stay-healthy program for plus-size people. Weight-loss expert Jorge Cruise is back with a simpler way to lose weight and keep it off, in just 8 minutes a day. He discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight. Based on the latest science and feedback from thousands of his online clients, Jorge's new and improved program requires no calorie counting, no sweating, and no deprivation dieting. Jorge's program is custom-designed to motivate, support, and inspire those who consider themselves plus-sized in achieving their weight loss goals. This easy-to-follow program and all new eating plan will help guarantee success. The new 8 minute plate will help guide people in their food choices. The all new fitness plan uses isometrics, so no special equipment is required. - Publisher.

Edition Notes

Genre
Popular works
Other Titles
Eight minutes in the morning for real shapes, real sizes

Classifications

Dewey Decimal Class
613.7
Library of Congress
RM222.2 .C77 2003

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23247686M
Internet Archive
8minutesinmornin00crui_2
ISBN 10
1579547141
LC Control Number
2003001273
OCLC/WorldCat
51536307
Library Thing
4021
Goodreads
1197235
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History

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July 31, 2014 Edited by ImportBot import new book
April 5, 2014 Edited by ImportBot Added IA ID.
April 29, 2011 Edited by OCLC Bot Added OCLC numbers.
August 19, 2010 Edited by IdentifierBot added LibraryThing ID
May 29, 2009 Created by ImportBot Initial record created, from Collingswood Public Library MARC record.