Cover of: Lose that baby fat! | LaReine Chabut

Lose that baby fat!

bouncing back the first year after having a baby

Published by M. Evans in New York, NY .
Written in English.

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Table of Contents

Foreword: what you need to know before getting started by Sheryl Ross, M.D
Acknowledgements
Author's note
Getting started: no excuses!
The first 6 to 12 weeks: walking & stretching
Three months after birth: phenomenal abdominals
Four months after birth: toned & shapely arms and chest
Five months after birth: booty-licious
Six months after birth: sexy shoulders & upper back
Seven months after birth: long and lean legs
Eight months after birth: the full body workout
Nine months after baby: circuit training program
Ten months after birth: weight training program
Eleven months after birth: running after your baby
Twelve months after birth: another baby?!
Appendix.

Edition Notes

Includes index.

Classifications

Dewey Decimal Class
618.6
Library of Congress
RG801 .C43 2006

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL3409168M
Internet Archive
losethatbabyfatb00chab
ISBN 10
1590771028
LC Control Number
2005025099
OCLC/WorldCat
61453977
Library Thing
5536120
Goodreads
623118
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History

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July 15, 2019 Edited by Clean Up Bot import existing book
July 31, 2014 Edited by ImportBot import new book
June 8, 2011 Edited by OCLC Bot Added OCLC numbers.
July 31, 2010 Edited by IdentifierBot added LibraryThing ID
April 1, 2008 Created by an anonymous user Initial record created, from Scriblio MARC record.